Monday 20 January 2014

Life-Saving Red Lentil Soup





Serves 4-6
Prep time: 5 min
Cook time: 40 min in a pressure cooker or 1 h 10 min in a regular pot
Total time: 45 min to 1 H 15 Min


Ingredients


1 cup red lentils, washed and drained
1 medium potato, peeled, washed and cut into 1 inch / 2.5 cm dices
1 medium carrot, thoroughly washed and cut into 1 inch / 2.5 cm dices
1 medium onion, peeled and cut into 1 inch / 2.5 cm dices
6 cups water
1/2 tsp ground cumin
1 tsp fine sea salt
4 tbsp butter
2 tsp all-purpose flour
dry mint, for serving
red pepper flakes, for serving
1/4 cup toasted sunflower seeds, for serving (optional)
melted butter / olive oil, for serving


Go here for the rest.

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