Zuckerschoten mit Kartoffeln und Karotten

500 g sugar snap peas
2 potatoes, peeled and diced
2 carrots, peeled and diced
1 tomato, diced
1 onion, diced
1 tsp sugar
1/2 t pepper
1 tsp salt
1/4 tsp cinnamon
olive oil, for frying




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Life-Saving Red Lentil Soup

Serves 4-6

Prep time: 5 min
Cook time: 40 min in a pressure cooker or 1 h 10 min in a regular pot
Total time: 45 min to 1 H 15 Min

Ingredients

1 cup red lentils, washed and drained
1 medium potato, peeled, washed and cut into 1 inch / 2.5 cm dices
1 medium carrot, thoroughly washed and cut into 1 inch / 2.5 cm dices
1 medium onion, peeled and cut into 1 inch / 2.5 cm dices
6 cups water
1/2 tsp ground cumin
1 tsp fine sea salt
4 tbsp butter
2 tsp all-purpose flour
dry mint, for serving
red pepper flakes, for serving
1/4 cup toasted sunflower seeds, for serving (optional)
melted butter / olive oil, for serving


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