Oven Roasted Autumn Medley

Ingredients

• 1 medium red onion
• 1½ lbs (2 small or one large) sweet potato
• 2 medium apples
• 2 Tbsp olive oil
• 1 tsp dried basil
• 1 tsp dried sage
• 1 tsp dried rosemary
• ½ tsp salt
• freshly cracked pepper (10-15 cranks of a mill)
• 2 links (2/3 lb.) turkey sausage
• handful fresh parsley (optional/garnish)

 

 

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Chicken in Peanut Sauce

Ingredients

• 2 cloves garlic
• 2 inches fresh ginger
• 1 Tbsp vegetable oil
• 1 lb. chicken breast
• 1 (14 oz.) can coconut milk
• ½ cup natural peanut butter
• 1 Tbsp soy sauce
• 1 Tbsp brown sugar
• ½ teaspoon sriracha hot sauce (optional)
• 1 medium lime
• ¼ bunch cilantro (optional)
• 4 cups cooked jasmine rice

 

 

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Creamy Spinach Sausage Pasta

Ingredients

6 oz. smoked sausage

1 Tbsp olive oil

1 medium onion

1 (14.5 oz.) can diced tomatoes w/chilles

2 cups chicken broth

8 oz. pasta

3 cups fresh spinach

1 cup (4 oz.) shredded monterrey jack

1 whole green onion

 

 

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Note: replace spinach with broccoli