Sticky Ginger Soy Glazed Chicken

MARINADE

• ¼ cup brown sugar
• 3 Tbsp soy sauce
• 2 cloves garlic
• 1 Tbsp fresh ginger, grated
• Freshly cracked pepper
• 1 Tbsp cooking oil

CHICKEN

• 8 boneless, skinless chicken thighs (about 1.75 lbs.)
• ½ Tbsp cooking oil

GARNISHES (optional)

• 2 green onions
• 1 tsp sesame seeds

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Chicken Mac and Cheese

 300g dried rigatoni pasta
400g broccoli, cut into small florets
2 teaspoons olive oil
1 small brown onion, finely chopped
1 garlic clove, crushed
2 teaspoons wholegrain mustard
4 cooked chicken thighs, cut into 2cm pieces
3/4 cup frozen peas
1 cup grated pizza cheese

Bechamel sauce

50g butter
1/4 cup plain flour
2 1/2 cups milk

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