Ham & Swiss Crustless Quiche

Budget Bytes book, pg 27

Chicken gumbo

1 1/2 tablespoons olive oil
8 skinless chicken thigh cutlets
1 medium brown onion, chopped
2 garlic cloves, crushed
1/4 teaspoon cayenne pepper
3 chicken stock cubes
4 sprigs fresh thyme
400g can diced tomatoes
150g okra, halved (see note)
1 cup White Medium Grain Rice



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Baked Mac & Cheese with Marinara

Ingredients

1 pound macaroni, cooked and drained
8 ounces mascarpone cheese
¾ cup grated Parmesan cheese
½ cup shredded mozzarella cheese
1 pinch red pepper flakes
1 cup fresh marinara sauce
½ cup panko breadcrumbs
4 tablespoons unsalted butter


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