Spiced couscous and chickpea patties with carrot salad

2 tablespoons currants
2 teaspoons red wine vinegar
1 tablespoon boiling water
1/2 cup couscous
1/2 cup boiling water, extra
1 large red onion, halved
2 x 400g cans chickpeas, drained, rinsed
1/2 cup fresh flat-leaf parsley leaves
1 teaspoon ground cumin
2 teaspoons ground coriander
1 egg, lightly beaten
Vegetable oil, for shallow-frying
2 large carrots, peeled, halved lengthways, very thinly sliced
1 tablespoon extra virgin olive oil
Plain Greek-style yoghurt, to serve

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Easy Zucchini & Rice Slice

5 eggs
250g pkt microwave long grain white rice
3/4 cup cheddar cheese, grated
2 zucchini, trimmed, grated
1/2 cup frozen peas
3 spring onions, chopped




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Chicken Mac and Cheese

 300g dried rigatoni pasta
400g broccoli, cut into small florets
2 teaspoons olive oil
1 small brown onion, finely chopped
1 garlic clove, crushed
2 teaspoons wholegrain mustard
4 cooked chicken thighs, cut into 2cm pieces
3/4 cup frozen peas
1 cup grated pizza cheese

Bechamel sauce

50g butter
1/4 cup plain flour
2 1/2 cups milk

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No Churn Ice Cream

No-Churn Mint Chocolate Chip Ice Cream

Ingredients

14oz. can sweetened condensed milk
1½ tsp mint extract
½ tsp vanilla extract
1 pint heavy whipping cream
¼ cup mini chocolate chips
¼ cup chocolate syrup

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Beef and Broccoli

Beef and broccoli looks so yum... Hope it turns out like the photo. 500 g gravy beef cut into strips. Chuck in slow cooker with 1 cup stock, 1/2 cup soy, 2 teaspoons minced garlic and tablespoon sesame oil. Cook 6-8 hours on low. Thicken with cornflour and add as much broc as you like, cook on high another 1/2 hour

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Savory Cabbage Pancakes (Okonomiyaki)

Savory Cabbage Pancakes (Okonomiyaki)

PANCAKES

• 2 extra large egg
• ½ cup water
• 1.5 Tbsp soy sauce
• 1 Tbsp toasted sesame oil
• ¾ to 1 cup all-purpose flour
• 4-5 cups shredded green cabbage
• 1 carrot
• 3 green onions
• 2 Tbsp oil for frying

TOPPINGS

• ¼ cup mayonnaise
• 2 Tbsp sriracha
• ½ Tbsp sesame seeds
• 2 green onions

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