Crunchy Salt & Vinegar Chickpeas

Ingredients:

1 can rinsed and drained chickpeas

2 cups white vinegar

sea salt

olive oil

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Sticky Ginger Soy Glazed Chicken

MARINADE

• ¼ cup brown sugar
• 3 Tbsp soy sauce
• 2 cloves garlic
• 1 Tbsp fresh ginger, grated
• Freshly cracked pepper
• 1 Tbsp cooking oil

CHICKEN

• 8 boneless, skinless chicken thighs (about 1.75 lbs.)
• ½ Tbsp cooking oil

GARNISHES (optional)

• 2 green onions
• 1 tsp sesame seeds

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French Onion Dip

1 cup Sour Cream
1 Tablespoon Dried Chopped Onion
1 teaspoon Onion Powder
1 pinch Garlic Powder
1/4 teaspoon Salt
1 Tablespoon Finely Chopped Fresh Parsley, Or 1 Teaspoon Dried Parsley


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Zuppa Toscana

 ½ lb. Italian Sausage (hot or mild)
1 yellow onion
2 cloves garlic
1 (15 oz.) can Great Northern beans
½ tsp smoked paprika
3 cups chicken broth
1 cup water
2 cups half and half
3 medium red potatoes (1.5-1.75 lbs.)
1 bunch (8 oz.) kale, chopped
pinch red pepper flakes (optional)
freshly cracked black pepper (optional)


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Have made this, used more vegetables and ham instead of sausage. Roughly mashed the beans to help thicken the soup. Really yummy although it might be best not to add the cream until serving.

Vegetable Pot Pie Skillet with Cheddar Biscuit Topping

FILLING

3 Tbsp butter
1 onion
3 Tbsp all-purpose flour
1 cup whole milk
½ tsp salt
¼ tsp dried thyme
¼ tsp dried sage
Freshly cracked pepper
1 cup vegetable broth
1 lb. frozen mixed vegetables

CHEDDAR BISCUIT TOPPING

2 cups all-purpose flour
3 tsp baking powder
6 Tbsp cold butter
½ tsp salt
1 cup shredded cheddar
2 Tbsp chopped chives (optional)
1 cup milk


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Spiced couscous and chickpea patties with carrot salad

2 tablespoons currants
2 teaspoons red wine vinegar
1 tablespoon boiling water
1/2 cup couscous
1/2 cup boiling water, extra
1 large red onion, halved
2 x 400g cans chickpeas, drained, rinsed
1/2 cup fresh flat-leaf parsley leaves
1 teaspoon ground cumin
2 teaspoons ground coriander
1 egg, lightly beaten
Vegetable oil, for shallow-frying
2 large carrots, peeled, halved lengthways, very thinly sliced
1 tablespoon extra virgin olive oil
Plain Greek-style yoghurt, to serve

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Easy Zucchini & Rice Slice

5 eggs
250g pkt microwave long grain white rice
3/4 cup cheddar cheese, grated
2 zucchini, trimmed, grated
1/2 cup frozen peas
3 spring onions, chopped




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